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Anxiety and Depression Symptoms Everyone experiences anxiety from time to moment. For instance, when taking an important test or performing front a large crowd. If these feelings persist over several months, or impede your daily life, then you may have an anxiety disorder. Fortunately, anxiety and depression are both common disorders which can be treated with psychotherapy, medication or both. The following are the methods to lower your risk: Depression can trigger feelings of despair, sadness, and emptiness. These feelings are typically similar to the constant worry associated with anxiety. This makes it difficult to discern which condition is causing a person's issues. Depression usually triggers extreme feelings of sadness or irritability, changes in energy levels and sleep patterns, as well as unresolved aches and pains. It can also lead to an inability to enjoy or enthusiasm for previously enjoyable activities. In some instances the symptoms can cause thoughts of harming yourself or a suicide attempt. If you or someone you know is thinking of suicide contact 911 or your local emergency number or text TALK (741741) to connect with a crisis counselor. If you're experiencing depression, talk to your doctor about your symptoms and how they impact your daily life. They may recommend you to a therapist who can assist. If your symptoms are severe, your doctor might also recommend urine, blood, or other tests to determine if there is a medical condition that cause depression-like symptoms, like a thyroid disorder or vitamin deficiencies. It isn't always possible to prevent depression from happening, but you can lower the risk of developing it by eating a healthy diet and sleeping well and staying physically active and doing something creative or relaxing often. It is also important to stay away from smoking, drinking, alcohol and other drugs. Depression symptoms can be triggered by a myriad of causes including stressful events or losses, like the loss of a loved one, divorce, or losing your job. It could also be caused by medical conditions like heart disease or cancer, or by supplements or medications. A person can improve by undergoing psychological counseling (therapy), medication, like antidepressants, or the combination of both. If someone is depressed, they can also learn strategies to manage their symptoms. To boost their feeling of accomplishment, they could attempt to be social, try relaxation techniques, or complete small tasks (such emptying the dishwasher). They can also remind themselves that these emotions aren't permanent and not their fault, and they are attempting to improve their mood. Anxiety Anxiety disorders can be as severe and debilitating as depression. People often experience both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most prevalent mental illness. Anxiety disorders can cause people to worry more than usual about life things and activities. Anxiety disorder can cause people to worry about things that are not in proportion. It can last for months. There are many types of anxiety disorders, including specific phobias, which involve fear of a particular thing, such as insects or animals; panic disorder, characterized by frequent episodes of fear and anxiety that can last for a few minutes (panic attacks) and obsessive-compulsive disorder which involves unwanted thoughts or impulses that cause a person to repeat a certain action over and over again as a way of coping with them; post-traumatic stress disorder, which explains the range of emotional reactions after an event that is traumatizing, which can include distressing memories, flashbacks insomnia and nightmares. The exact causes of anxiety disorders aren't fully understood, but there is evidence to suggest that life experiences can trigger them in those who are predisposed to them. Environment, genetics and lifestyles also play a part. Every person experiences sadness or depression at times. However when the feelings are persistent and interfere with daily life, you should seek help from a professional. Anxiety symptoms can include a rapid heartbeat, feelings of unreality or fear difficulties in focus and concentration, muscle tension, fatigue and headaches. Anxiety can cause people to have difficulty sleeping, and they could be angry or irritable. In children, they may become withdrawn and unable to communicate with other people. Physical exercise, healthy eating, regular sleep, relaxation techniques and medication can improve the symptoms of depression and anxiety. Therapy, such as psychotherapy and cognitive behavioral therapy, is a key element in treating depression and anxiety. Patients suffering from anxiety usually benefit from treatments that address their particular anxieties, like Systematic Desensitization and Exposure Therapy, which involves slowly exposing yourself to situations that you are hesitant to face in a safe environment. Treatment There are many ways to treat anxiety and depression that include psychotherapy (talk therapy) and medication. Talk therapies can assist you in learning to manage your emotions and pinpoint the root causes of your feelings. These include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other forms of psychotherapy, such as interpersonal therapy and exposure therapy, could also be beneficial. Medications can provide immediate relief and can aid in dealing with stressful situations more efficiently. Antidepressants are prescribed to treat anxiety and depression. Other medications are also efficient. Your doctor will look at your symptoms, medical history and any other treatments you're taking in determining which medication is appropriate for you. Be sure to inform your doctor about all medications you're taking, such as herbal supplements and vitamins, as they can affect your treatment. It is essential for people suffering from depression and anxiety to identify the areas of their lives that are experiencing stress. Then, you can work to lessen the stress and its impact on your mood. Changing unhealthy eating and sleeping habits, regularly exercising and spending time with your family and friends, avoiding alcohol and drugs as well as getting enough rest and changing your reactions to stressful situations and figuring out ways to reduce overall anxiety can all aid in easing both depression and anxiety. Depression can make you feel depressed and hopeless and it can be difficult to concentrate on the things that make you happy, or believe that there is a purpose to life. This is particularly relevant for young people. They might be tired, angry or angry but not recognize that they are suffering from depression. Depression can also manifest through a lack of energy, inability to concentrate or think clearly, and suicidal moods. Anxiety disorders can be defined by worries and fears that transcend the normal worries of daily life, such as work or health issues, or relationships. Anxiety disorders can trigger physical and emotional symptoms, as along with other issues such as headaches, muscle tensions, indigestions, nausea, sweating and breathing difficulties. Your doctor will perform an examination of your body and ask you to describe your thoughts, feelings, and behavior. They may also recommend tests in the lab to determine if there is an underlying health issue that could be causing your symptoms, like low blood sugar, hypothyroidism or anemia. Support The symptoms of anxiety and depression often overlap, making it difficult to distinguish them. Insomnia, difficulty concentrating or recalling things, unanswered aches and pains, as well as changes in sleep and energy patterns are all common to both conditions. The negative, all-or nothing thinking patterns that characterize depression can trigger or worsen anxiety. A person who is depressed might also be anxious about the future and think that anything that happens is bad. This is called comorbidity and refers to the fact that multiple illnesses or conditions are present in the same person. Depression and anxiety both are manageable. The symptoms of both disorders can be improved by undergoing psychological counseling (psychotherapy), medication, and lifestyle changes. Psychological therapies, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters negative thinking patterns or coping skills can be used in conjunction with antidepressant medication. Lifestyle changes that help manage depression and anxiety include getting enough sleep, improving eating habits and reducing alcohol or drug usage, and exercising. If you know someone who appears to be struggling with anxiety or depression Try to be a supportive person. Encourage them to seek assistance and remind them of the people who take care of them. Direct support can be provided by helping with chores, accompanying someone to a doctor's visit, or taking them to social gatherings. Encourage them to explore new activities that could help them feel better, and try to help them develop a sense of purpose by engaging with others or volunteering. Being aware of depression and anxiety can help you recognize the symptoms. Knowing that these conditions have an inherent vulnerability and are treatable can promote self compassion and prevent feelings of shame and guilt. Visit the Anxiety and Depression Association of America for additional resources or ask your doctor to refer you to a mental health specialist who is specialized in anxiety and/or depressive disorders. You can also find local or online support groups. Be aware that depression and anxiety are not an indication of weakness, they're indications that you need assistance!